Focaccia with drink and sauce calories & nutrition
Focaccia with drink and sauce contains 1145 calories per serving (57% of a 2,000 kcal daily diet), with 48g fat, 155g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Focaccia with drink and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 200 g | 560 | 18 | 80 | 16 |
| Cola (soft drink) | 250 ml | 105 | 0 | 27 | 0 |
| Green sauce (Pesto/Herb sauce) | 30 g | 150 | 15 | 3 | 2 |
| French fries | 100 g | 310 | 15 | 40 | 3 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Cola (soft drink) · Green sauce (Pesto/Herb sauce) · French fries · Ketchup
How does Focaccia with drink and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Sun-dried Tomato Focaccia Sandwich | 290g | 662 | 43g | -483 kcal, more protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +142 kcal, more protein |
| Focaccia Sandwich with Chips | 235g | 700 | 30g | -445 kcal, more protein |
| Focaccia Sandwich with Ham and Cheese | 215g | 638 | 31g | -507 kcal, more protein |
Frequently Asked Questions
Is Focaccia with drink and sauce healthy?
In moderation. Focaccia with drink and sauce is calorie-dense at 191 kcal/100 g. With 21g protein and 155g carbs, it provides good nutrition but watch portion sizes.
Is Focaccia with drink and sauce good for weight loss?
At 1145 calories per serving, Focaccia with drink and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Focaccia with drink and sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Focaccia with drink and sauce?
- Macro split: fat 38%, carbs 54%, protein 8%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread, French fries, Green sauce (Pesto/Herb sauce)
How long does it take to burn off Focaccia with drink and sauce?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Focaccia with drink and sauce?
- kcal: 57% of daily intake
- Fat: 69% of daily intake
- Carb: 78% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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