Focaccia with tomatoes and seeds calories & nutrition
Focaccia with tomatoes and seeds contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 61g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Focaccia with tomatoes and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread base | 120 g | 324 | 8 | 54 | 9 |
| Roasted cherry tomatoes | 60 g | 24 | 0.4 | 4.5 | 0.6 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread base · Roasted cherry tomatoes · Olive oil · Pumpkin seeds · Sunflower seeds · Green olives
How does Focaccia with tomatoes and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brie and Cranberry Focaccia | 131g | 359 | 12g | -232 kcal, less protein |
| Chicken and Goat Cheese Focaccia Sandwich | 305g | 675 | 43g | +84 kcal, more protein |
| Chicken and Sun-dried Tomato Focaccia Sandwich | 290g | 662 | 43g | +71 kcal, more protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +696 kcal, more protein |
Frequently Asked Questions
Is Focaccia with tomatoes and seeds healthy?
In moderation. Focaccia with tomatoes and seeds is calorie-dense at 263 kcal/100 g. With 14g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Focaccia with tomatoes and seeds good for weight loss?
At 591 calories per serving, Focaccia with tomatoes and seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Focaccia with tomatoes and seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Focaccia with tomatoes and seeds?
- Macro split: fat 50%, carbs 41%, protein 9%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Focaccia bread base, Olive oil, Pumpkin seeds
How long does it take to burn off Focaccia with tomatoes and seeds?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Focaccia with tomatoes and seeds?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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