Freekeh Pilaf calories & nutrition
Freekeh Pilaf contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 52g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Freekeh Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Freekeh (Green Wheat) | 200 g | 280 | 4 | 50 | 10 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Olive Oil | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Freekeh (Green Wheat) · Onion · Olive Oil
How does Freekeh Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Freekeh with Fried Chicken | 425g | 795 | 28g | +427 kcal, more protein |
| Freekeh with Tomato Sauce | 260g | 441 | 13g | +73 kcal, more protein |
Frequently Asked Questions
Is Freekeh Pilaf healthy?
Yes. With 10g of protein and only 52g of carbs, Freekeh Pilaf is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Freekeh Pilaf good for weight loss?
At 368 calories per serving, Freekeh Pilaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Freekeh Pilaf?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Freekeh Pilaf?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Freekeh (Green Wheat), Olive Oil, Onion
How long does it take to burn off Freekeh Pilaf?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Freekeh Pilaf?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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