Freekeh with Tomato Sauce calories & nutrition
Freekeh with Tomato Sauce contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 65g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Freekeh with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Freekeh | 200 g | 306 | 2 | 60 | 12 |
| Tomato Sauce | 50 ml | 45 | 2.5 | 5 | 0.6 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Freekeh · Tomato Sauce · Vegetable Oil
How does Freekeh with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Freekeh Pilaf | 230g | 368 | 10g | -73 kcal, less protein |
| Freekeh with Fried Chicken | 425g | 795 | 28g | +354 kcal, more protein |
Frequently Asked Questions
Is Freekeh with Tomato Sauce healthy?
Yes. With 13g of protein and only 65g of carbs, Freekeh with Tomato Sauce is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Freekeh with Tomato Sauce good for weight loss?
At 441 calories per serving, Freekeh with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Freekeh with Tomato Sauce?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Freekeh with Tomato Sauce?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Freekeh, Vegetable Oil, Tomato Sauce
How long does it take to burn off Freekeh with Tomato Sauce?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Freekeh with Tomato Sauce?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 33% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
