Freekeh with Fried Chicken calories & nutrition
Freekeh with Fried Chicken contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 86g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Freekeh with Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Freekeh (cooked) | 300 g | 450 | 10 | 75 | 15 |
| Onions (cooked) | 50 g | 30 | 1 | 6 | 1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Fried Chicken Piece | 60 g | 180 | 12 | 5 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Freekeh (cooked) · Onions (cooked) · Cooking Oil · Fried Chicken Piece
Frequently Asked Questions
Is Freekeh with Fried Chicken healthy?
In moderation. Freekeh with Fried Chicken is calorie-dense at 187 kcal/100 g. With 28g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Freekeh with Fried Chicken good for weight loss?
At 795 calories per serving, Freekeh with Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Freekeh with Fried Chicken?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Freekeh with Fried Chicken?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Freekeh (cooked), Fried Chicken Piece, Cooking Oil
How long does it take to burn off Freekeh with Fried Chicken?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Freekeh with Fried Chicken?
- kcal: 40% of daily intake
- Fat: 54% of daily intake
- Carb: 43% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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