Fresh Fruit Platter calories & nutrition
Fresh Fruit Platter contains 81 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 18g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Fruit Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dragon Fruit | 40 g | 24 | 0.4 | 4.4 | 0.7 |
| Cantaloupe | 30 g | 10 | 0.1 | 2.4 | 0.2 |
| Honeydew Melon | 30 g | 11 | 0.1 | 2.7 | 0.2 |
| Pineapple | 25 g | 13 | 0.1 | 3.3 | 0.1 |
| Kiwi | 20 g | 12 | 0.1 | 3 | 0.2 |
| Strawberry | 15 g | 5 | 0.1 | 1.2 | 0.1 |
| Blueberries | 10 g | 6 | 0.1 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dragon Fruit · Cantaloupe · Honeydew Melon · Pineapple · Kiwi · Strawberry · Blueberries
How does Fresh Fruit Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Vegetables | 900g | 242 | 10g | +161 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +392 kcal, more protein |
| Boiled beef with buckwheat and fresh vegetable salad | 430g | 527 | 42g | +446 kcal, more protein |
| Boiled chicken with potatoes and fresh vegetables | 590g | 471 | 57g | +390 kcal, more protein |
Frequently Asked Questions
Is Fresh Fruit Platter healthy?
Yes. With 2g of protein and only 18g of carbs, Fresh Fruit Platter is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fresh Fruit Platter good for weight loss?
At 81 calories per serving, Fresh Fruit Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Fruit Platter?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Fruit Platter?
- Macro split: fat 11%, carbs 91%, protein 0%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Dragon Fruit, Pineapple, Kiwi
How long does it take to burn off Fresh Fruit Platter?
- Jogging: ~9 min
- Cycling: ~11 min
- Walking: ~20 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Fruit Platter?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 9% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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