Fresh Fruit Platter with Yogurt and Honey calories & nutrition
Fresh Fruit Platter with Yogurt and Honey contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 62g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Fruit Platter with Yogurt and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 4 oz | 34 | 0.2 | 8.5 | 0.7 |
| Cantaloupe | 3.5 oz | 34 | 0.2 | 8.1 | 0.8 |
| Papaya | 3 oz | 37 | 0.2 | 9.2 | 0.4 |
| Pineapple | 2.5 oz | 35 | 0.1 | 9.3 | 0.4 |
| Strawberries | 1.5 oz | 14 | 0.1 | 3.3 | 0.3 |
| Banana | 0.5 oz | 13 | 0 | 3.2 | 0.2 |
| Blueberries | 0.3 oz | 5 | 0 | 1.2 | 0.1 |
| Greek Yogurt | 2 oz | 55 | 2.8 | 2.2 | 5.2 |
| Honey | 0.5 floz | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Cantaloupe · Papaya · Pineapple · Strawberries · Banana · Blueberries · Greek Yogurt · Honey
How does Fresh Fruit Platter with Yogurt and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit | 590g | 427 | 4g | +136 kcal, less protein |
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +359 kcal, less protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | -49 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +182 kcal, more protein |
Frequently Asked Questions
Is Fresh Fruit Platter with Yogurt and Honey healthy?
Yes. With 8g of protein and only 62g of carbs, Fresh Fruit Platter with Yogurt and Honey is a nutritious meal. At 65 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fresh Fruit Platter with Yogurt and Honey good for weight loss?
At 291 calories per serving, Fresh Fruit Platter with Yogurt and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Fruit Platter with Yogurt and Honey?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Fruit Platter with Yogurt and Honey?
- Macro split: fat 11%, carbs 85%, protein 4%
- Energy density: 65 kcal/4 oz (low)
- Top calorie contributors: Honey, Greek Yogurt, Papaya
How long does it take to burn off Fresh Fruit Platter with Yogurt and Honey?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Fruit Platter with Yogurt and Honey?
- kcal: 15% of daily intake
- Fat: 5% of daily intake
- Carb: 31% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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