Fresh Fruit Salad Platter calories & nutrition
Fresh Fruit Salad Platter contains 75 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 19g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Fruit Salad Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 60 g | 18 | 0.1 | 4.5 | 0.4 |
| Cantaloupe Melon | 50 g | 17 | 0.1 | 4.1 | 0.4 |
| Raspberries | 20 g | 10 | 0.1 | 2.4 | 0.2 |
| Pineapple | 30 g | 15 | 0.1 | 3.9 | 0.1 |
| Grapefruit | 40 g | 13 | 0.1 | 3.2 | 0.3 |
| Blackberry | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Cantaloupe Melon · Raspberries · Pineapple · Grapefruit · Blackberry
How does Fresh Fruit Salad Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit | 590g | 427 | 4g | +352 kcal, more protein |
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +575 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +167 kcal, more protein |
| Bagel with cream cheese, yogurt bowl with banana, and fresh fruit | 477g | 615 | 26g | +540 kcal, more protein |
Frequently Asked Questions
Is Fresh Fruit Salad Platter healthy?
Yes. With 2g of protein and only 19g of carbs, Fresh Fruit Salad Platter is a nutritious meal. At 37 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fresh Fruit Salad Platter good for weight loss?
At 75 calories per serving, Fresh Fruit Salad Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Fruit Salad Platter?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Fruit Salad Platter?
- Macro split: fat 6%, carbs 99%, protein 0%
- Energy density: 37 kcal/100 g (low)
- Top calorie contributors: Watermelon, Cantaloupe Melon, Pineapple
How long does it take to burn off Fresh Fruit Salad Platter?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Fruit Salad Platter?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 9% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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