Fresh Garden Salad calories & nutrition
Fresh Garden Salad contains 159 calories per serving (8% of a 2,000 kcal daily diet), with 14g fat, 8g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 150 g | 21 | 0.2 | 4.4 | 1.4 |
| Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Olive Oil Dressing | 15 ml | 123.3 | 13.5 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Tomato · Olive Oil Dressing
How does Fresh Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +491 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +83 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +314 kcal, more protein |
| Boiled beef with buckwheat and fresh vegetable salad | 430g | 527 | 42g | +368 kcal, more protein |
Frequently Asked Questions
Is Fresh Garden Salad healthy?
In moderation. Fresh Garden Salad is calorie-dense at 65 kcal/100 g. With 2g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Fresh Garden Salad good for weight loss?
At 159 calories per serving, Fresh Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Garden Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Garden Salad?
- Macro split: fat 79%, carbs 19%, protein 2%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Iceberg Lettuce, Tomato
How long does it take to burn off Fresh Garden Salad?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Garden Salad?
- kcal: 8% of daily intake
- Fat: 20% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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