Fresh Garden Salad with Feta and Sprouts calories & nutrition
Fresh Garden Salad with Feta and Sprouts contains 211 calories per serving (11% of a 2,000 kcal daily diet), with 18g fat, 9g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Garden Salad with Feta and Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Alfalfa Sprouts | 15 g | 4 | 0.1 | 0.3 | 0.6 |
| Avocado | 25 g | 40 | 3.7 | 2.1 | 0.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce · Cherry Tomatoes · Cucumber · Feta Cheese · Alfalfa Sprouts · Avocado · Vinaigrette Dressing
How does Fresh Garden Salad with Feta and Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit | 590g | 427 | 4g | +216 kcal, less protein |
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +439 kcal, less protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +31 kcal, more protein |
| Bagel with cream cheese, yogurt bowl with banana, and fresh fruit | 477g | 615 | 26g | +404 kcal, more protein |
Frequently Asked Questions
Is Fresh Garden Salad with Feta and Sprouts healthy?
In moderation. Fresh Garden Salad with Feta and Sprouts is calorie-dense at 103 kcal/100 g. With 6g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Fresh Garden Salad with Feta and Sprouts good for weight loss?
At 211 calories per serving, Fresh Garden Salad with Feta and Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Garden Salad with Feta and Sprouts?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Garden Salad with Feta and Sprouts?
- Macro split: fat 75%, carbs 16%, protein 9%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Vinaigrette Dressing, Avocado
How long does it take to burn off Fresh Garden Salad with Feta and Sprouts?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Garden Salad with Feta and Sprouts?
- kcal: 11% of daily intake
- Fat: 25% of daily intake
- Carb: 4% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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