Fresh Garden Salad with Herbs calories & nutrition
Fresh Garden Salad with Herbs contains 182 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 13g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Garden Salad with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Radish | 60 g | 9.6 | 0.1 | 2 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Fresh Dill | 10 g | 4.3 | 0.1 | 0.7 | 0.3 |
| Fresh Parsley | 10 g | 3.6 | 0.1 | 0.6 | 0.3 |
| Olive Oil Dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Radish · Red Onion · Fresh Dill · Fresh Parsley · Olive Oil Dressing
How does Fresh Garden Salad with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit | 590g | 427 | 4g | +245 kcal, more protein |
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +468 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +60 kcal, more protein |
| Bagel with cream cheese, yogurt bowl with banana, and fresh fruit | 477g | 615 | 26g | +433 kcal, more protein |
Frequently Asked Questions
Is Fresh Garden Salad with Herbs healthy?
In moderation. Fresh Garden Salad with Herbs is calorie-dense at 55 kcal/100 g. With 3g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Fresh Garden Salad with Herbs good for weight loss?
At 182 calories per serving, Fresh Garden Salad with Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Garden Salad with Herbs?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Garden Salad with Herbs?
- Macro split: fat 70%, carbs 29%, protein 1%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Tomato, Cucumber
How long does it take to burn off Fresh Garden Salad with Herbs?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Garden Salad with Herbs?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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