Fresh Guavas calories & nutrition
Fresh Guavas contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 54g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Guavas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Guava | 120 g | 82 | 1 | 18 | 3 |
| Guava | 120 g | 82 | 1 | 18 | 3 |
| Guava | 120 g | 82 | 1 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Fresh Guavas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Vegetables | 900g | 242 | 10g | -4 kcal, more protein |
| Brown Rice with Savory Stew and Fresh Herbs | 375g | 632 | 33g | +386 kcal, more protein |
| Buckwheat with fried eggs and fresh vegetables | 450g | 410 | 22g | +164 kcal, more protein |
| Buckwheat with fried eggs, cheese, and fresh vegetables | 550g | 643 | 37g | +397 kcal, more protein |
Frequently Asked Questions
Is Fresh Guavas healthy?
Yes. With 9g of protein and only 54g of carbs, Fresh Guavas is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fresh Guavas good for weight loss?
At 246 calories per serving, Fresh Guavas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Guavas?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Guavas?
- Macro split: fat 11%, carbs 88%, protein 1%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Guava
How long does it take to burn off Fresh Guavas?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Guavas?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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