Fresh Lemonade calories & nutrition
Fresh Lemonade contains 71 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 18g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Lemonade?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lemon juice | 50 ml | 11 | 0.1 | 3.5 | 0.2 |
| Water | 150 ml | 0 | 0 | 0 | 0 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lemon juice · Water · Sugar
How does Fresh Lemonade compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit | 590g | 427 | 4g | +356 kcal, more protein |
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +579 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +171 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +402 kcal, more protein |
Frequently Asked Questions
Is Fresh Lemonade healthy?
Yes. With 0g of protein and only 18g of carbs, Fresh Lemonade is a nutritious meal. At 33 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fresh Lemonade good for weight loss?
At 71 calories per serving, Fresh Lemonade is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Lemonade?
One serving contains 0g of protein, which is about 0% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Lemonade?
- Macro split: fat 1%, carbs 104%, protein 0%
- Energy density: 33 kcal/100 g (low)
- Top calorie contributors: Sugar, Lemon juice, Water
How long does it take to burn off Fresh Lemonade?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Lemonade?
- kcal: 4% of daily intake
- Fat: 0% of daily intake
- Carb: 9% of daily intake
- Protein: 0% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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