Fresh Lumpia calories & nutrition
Fresh Lumpia contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Lumpia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lumpia wrapper | 50 g | 130 | 2 | 25 | 3 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Mixed vegetables (carrots, green beans, jicama) | 80 g | 40 | 0 | 9 | 2 |
| Pork/Shrimp (filling) | 40 g | 80 | 4 | 0 | 10 |
| Peanut sauce | 40 ml | 120 | 8 | 10 | 3 |
| Crushed peanuts/Fried garlic bits (topping) | 15 g | 85 | 7 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lumpia wrapper · Lettuce · Mixed vegetables (carrots, green beans, jicama) · Pork/Shrimp (filling) · Peanut sauce · Crushed peanuts/Fried garlic bits (topping)
How does Fresh Lumpia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Couscous with Vegetable Stew and Fresh Vegetables | 490g | 358 | 17g | -102 kcal, less protein |
| Fresh Spring Roll with Chicken and Salad | 151g | 297 | 25g | -163 kcal, more protein |
| Potato salad with fresh vegetables and feta | 300g | 300 | 8g | -160 kcal, less protein |
Frequently Asked Questions
Is Fresh Lumpia healthy?
Yes. With 21g of protein and only 48g of carbs, Fresh Lumpia is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fresh Lumpia good for weight loss?
Yes. At 460 calories with 21g protein, Fresh Lumpia keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fresh Lumpia?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Lumpia?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Lumpia wrapper, Peanut sauce, Crushed peanuts/Fried garlic bits (topping)
How long does it take to burn off Fresh Lumpia?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Lumpia?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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