Fresh Shawarma (Small) calories & nutrition
Fresh Shawarma (Small) contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 42g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Shawarma (Small)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lavash bread | 60 g | 174 | 2 | 33 | 6 |
| Roasted pork | 100 g | 242 | 14 | 0 | 29 |
| Red cabbage | 30 g | 9 | 0 | 2 | 0.25 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.1 |
| Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Mayonnaise | 15 ml | 100 | 11 | 0.1 | 0.1 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lavash bread · Roasted pork · Red cabbage · Cucumber · Tomato · Lettuce · Onion · Mayonnaise · Ketchup
How does Fresh Shawarma (Small) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit | 590g | 427 | 4g | -126 kcal, less protein |
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +97 kcal, less protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | -311 kcal, less protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | -80 kcal, less protein |
Frequently Asked Questions
Is Fresh Shawarma (Small) healthy?
Yes. With 36g of protein and only 42g of carbs, Fresh Shawarma (Small) is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fresh Shawarma (Small) good for weight loss?
Yes. At 553 calories with 36g protein, Fresh Shawarma (Small) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fresh Shawarma (Small)?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Shawarma (Small)?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Roasted pork, Lavash bread, Mayonnaise
How long does it take to burn off Fresh Shawarma (Small)?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Shawarma (Small)?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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