Fresh Spring Roll calories & nutrition
Fresh Spring Roll contains 162 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 27g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Spring Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrapper | 20 g | 70 | 0 | 17 | 1 |
| Vermicelli noodles | 30 g | 40 | 0 | 9 | 1 |
| Shrimp | 20 g | 20 | 0 | 0 | 5 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
| Fried tofu | 15 g | 30 | 2 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrapper · Vermicelli noodles · Shrimp · Lettuce · Fried tofu
How does Fresh Spring Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with fried eggs, cheese, and fresh vegetables | 550g | 643 | 37g | +481 kcal, more protein |
| Cannelloni with Tomato and Cheese, served with fresh Tomatoes | 420g | 560 | 29g | +398 kcal, more protein |
| Chicken and Sweet Potato Stir-fry with Fresh Spinach | 340g | 372 | 36g | +210 kcal, more protein |
| Chicken breast with fresh salad | 295g | 277 | 41g | +115 kcal, more protein |
Frequently Asked Questions
Is Fresh Spring Roll healthy?
Yes. With 10g of protein and only 27g of carbs, Fresh Spring Roll is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fresh Spring Roll good for weight loss?
At 162 calories per serving, Fresh Spring Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Spring Roll?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Spring Roll?
- Macro split: fat 11%, carbs 67%, protein 22%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Rice paper wrapper, Vermicelli noodles, Fried tofu
How long does it take to burn off Fresh Spring Roll?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Spring Roll?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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