Fresh Spring Roll with Chicken and Salad calories & nutrition

One serving of Fresh Spring Roll with Chicken and Salad is about 297 kcal (15% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 21 g, protein 25 g. Key ingredients: Rice Paper (for spring roll), Cooked Chicken Breast, Shrimp.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rice Paper (for spring roll)	20 g	70	0	17	1
Cooked Chicken Breast	50 g	83	1	0	17
Shrimp	30 g	32	0	0	7
Lettuce	20 g	3	0	1	0
Red Onion	15 g	6	0	1	0
Chili Flakes	1 g	3	0	1	0
Mayonnaise-based Dressing	15 ml	100	11	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rice Paper (for spring roll) · Cooked Chicken Breast · Shrimp · Lettuce · Red Onion · Chili Flakes · Mayonnaise-based Dressing

Deeper insights

• Macro split: fat 36%, carbs 28%, protein 36%
• Energy density: 197 kcal/100 g (medium)
• Top calorie contributors: Mayonnaise-based Dressing, Cooked Chicken Breast, Rice Paper (for spring roll)

Burning these calories

• Jogging: ~36 min
• Cycling: ~37 min
• Walking: ~73 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 17% of daily intake
• Carb: 11% of daily intake
• Protein: 25% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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