Fresh Spring Roll with Chicken and Salad calories & nutrition
Fresh Spring Roll with Chicken and Salad contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 21g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Spring Roll with Chicken and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Paper (for spring roll) | 20 g | 70 | 0 | 17 | 1 |
| Cooked Chicken Breast | 50 g | 83 | 1 | 0 | 17 |
| Shrimp | 30 g | 32 | 0 | 0 | 7 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Chili Flakes | 1 g | 3 | 0 | 1 | 0 |
| Mayonnaise-based Dressing | 15 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Paper (for spring roll) · Cooked Chicken Breast · Shrimp · Lettuce · Red Onion · Chili Flakes · Mayonnaise-based Dressing
How does Fresh Spring Roll with Chicken and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with fried eggs, cheese, and fresh vegetables | 550g | 643 | 37g | +346 kcal, more protein |
| Cannelloni with Tomato and Cheese, served with fresh Tomatoes | 420g | 560 | 29g | +263 kcal, more protein |
| Chicken and Sweet Potato Stir-fry with Fresh Spinach | 340g | 372 | 36g | +75 kcal, more protein |
| Chicken breast with fresh salad | 295g | 277 | 41g | -20 kcal, more protein |
Frequently Asked Questions
Is Fresh Spring Roll with Chicken and Salad healthy?
Yes. With 25g of protein and only 21g of carbs, Fresh Spring Roll with Chicken and Salad is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fresh Spring Roll with Chicken and Salad good for weight loss?
Yes. At 297 calories with 25g protein, Fresh Spring Roll with Chicken and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fresh Spring Roll with Chicken and Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Spring Roll with Chicken and Salad?
- Macro split: fat 36%, carbs 28%, protein 36%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based Dressing, Cooked Chicken Breast, Rice Paper (for spring roll)
How long does it take to burn off Fresh Spring Roll with Chicken and Salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Spring Roll with Chicken and Salad?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 11% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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