Fresh Spring Rolls calories & nutrition
Fresh Spring Rolls contains 156 calories per serving (8% of a 2,000 kcal daily diet), with 0g fat, 29g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Spring Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrapper | 20 g | 70 | 0 | 17 | 1 |
| Shrimp | 30 g | 30 | 0 | 0 | 7 |
| Rice vermicelli noodles | 40 g | 52 | 0 | 12 | 1 |
| Lettuce | 15 g | 2 | 0 | 0 | 0 |
| Herbs (mint, cilantro) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrapper · Shrimp · Rice vermicelli noodles · Lettuce · Herbs (mint, cilantro)
How does Fresh Spring Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with fried eggs, cheese, and fresh vegetables | 550g | 643 | 37g | +487 kcal, more protein |
| Cannelloni with Tomato and Cheese, served with fresh Tomatoes | 420g | 560 | 29g | +404 kcal, more protein |
| Chicken and Sweet Potato Stir-fry with Fresh Spinach | 340g | 372 | 36g | +216 kcal, more protein |
| Chicken breast with fresh salad | 295g | 277 | 41g | +121 kcal, more protein |
Frequently Asked Questions
Is Fresh Spring Rolls healthy?
Yes. With 9g of protein and only 29g of carbs, Fresh Spring Rolls is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fresh Spring Rolls good for weight loss?
At 156 calories per serving, Fresh Spring Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Spring Rolls?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Spring Rolls?
- Macro split: fat 0%, carbs 74%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Rice paper wrapper, Rice vermicelli noodles, Shrimp
How long does it take to burn off Fresh Spring Rolls?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Spring Rolls?
- kcal: 8% of daily intake
- Fat: 0% of daily intake
- Carb: 15% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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