Fresh Spring Rolls (Wolnamssam) calories & nutrition
Fresh Spring Rolls (Wolnamssam) contains 931 calories per serving (47% of a 2,000 kcal daily diet), with 1g fat, 217g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Spring Rolls (Wolnamssam)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrapper | 150 g | 540 | 0 | 135 | 0 |
| Lettuce | 150 g | 23 | 0.3 | 4.8 | 1.5 |
| Carrot | 75 g | 30 | 0.2 | 7 | 0.6 |
| Vermicelli noodles | 75 g | 263 | 0.2 | 60 | 5 |
| Imitation crab meat | 75 g | 75 | 0.5 | 10 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrapper · Lettuce · Carrot · Vermicelli noodles · Imitation crab meat
How does Fresh Spring Rolls (Wolnamssam) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with fried eggs, cheese, and fresh vegetables | 550g | 643 | 37g | -288 kcal, more protein |
| Cannelloni with Tomato and Cheese, served with fresh Tomatoes | 420g | 560 | 29g | -371 kcal, more protein |
| Chicken and Sweet Potato Stir-fry with Fresh Spinach | 340g | 372 | 36g | -559 kcal, more protein |
| Chicken breast with fresh salad | 295g | 277 | 41g | -654 kcal, more protein |
Frequently Asked Questions
Is Fresh Spring Rolls (Wolnamssam) healthy?
In moderation. Fresh Spring Rolls (Wolnamssam) is calorie-dense at 177 kcal/100 g. With 15g protein and 217g carbs, it provides good nutrition but watch portion sizes.
Is Fresh Spring Rolls (Wolnamssam) good for weight loss?
At 931 calories per serving, Fresh Spring Rolls (Wolnamssam) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Spring Rolls (Wolnamssam)?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Spring Rolls (Wolnamssam)?
- Macro split: fat 1%, carbs 93%, protein 6%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Rice paper wrapper, Vermicelli noodles, Imitation crab meat
How long does it take to burn off Fresh Spring Rolls (Wolnamssam)?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Spring Rolls (Wolnamssam)?
- kcal: 47% of daily intake
- Fat: 2% of daily intake
- Carb: 108% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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