Fresh Tomato and Cucumber Salad calories & nutrition
Fresh Tomato and Cucumber Salad contains 95 calories per serving (5% of a 2,000 kcal daily diet), with 7g fat, 7g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Tomato and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Red Onion · Green Bell Pepper · Vinaigrette Dressing
How does Fresh Tomato and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +555 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +147 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +378 kcal, more protein |
| Boiled beef with buckwheat and fresh vegetable salad | 430g | 527 | 42g | +432 kcal, more protein |
Frequently Asked Questions
Is Fresh Tomato and Cucumber Salad healthy?
In moderation. Fresh Tomato and Cucumber Salad is calorie-dense at 63 kcal/100 g. With 1g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Fresh Tomato and Cucumber Salad good for weight loss?
At 95 calories per serving, Fresh Tomato and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Tomato and Cucumber Salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Tomato and Cucumber Salad?
- Macro split: fat 68%, carbs 30%, protein 2%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Tomato, Cucumber
How long does it take to burn off Fresh Tomato and Cucumber Salad?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Tomato and Cucumber Salad?
- kcal: 5% of daily intake
- Fat: 10% of daily intake
- Carb: 4% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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