Fresh Vegetable Platter calories & nutrition
Fresh Vegetable Platter contains 70 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Vegetable Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Yellow Bell Pepper | 60 g | 16 | 0.1 | 3.8 | 0.6 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Yellow Bell Pepper · Red Bell Pepper
How does Fresh Vegetable Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +580 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +172 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +403 kcal, more protein |
| Boiled beef with buckwheat and fresh vegetable salad | 430g | 527 | 42g | +457 kcal, more protein |
Frequently Asked Questions
Is Fresh Vegetable Platter healthy?
Yes. With 3g of protein and only 16g of carbs, Fresh Vegetable Platter is a nutritious meal. At 20 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fresh Vegetable Platter good for weight loss?
At 70 calories per serving, Fresh Vegetable Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Vegetable Platter?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Vegetable Platter?
- Macro split: fat 8%, carbs 89%, protein 3%
- Energy density: 20 kcal/100 g (low)
- Top calorie contributors: Tomato, Yellow Bell Pepper, Cucumber
How long does it take to burn off Fresh Vegetable Platter?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Vegetable Platter?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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