Fresh Vegetable Salad calories & nutrition
Fresh Vegetable Salad contains 56 calories per serving (3% of a 2,000 kcal daily diet), with 0g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Sliced Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Sliced Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Cabbage · Sliced Tomato · Sliced Carrots
How does Fresh Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +594 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +186 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +417 kcal, more protein |
| Boiled beef with buckwheat and fresh vegetable salad | 430g | 527 | 42g | +471 kcal, more protein |
Frequently Asked Questions
Is Fresh Vegetable Salad healthy?
Yes. With 2g of protein and only 13g of carbs, Fresh Vegetable Salad is a nutritious meal. At 25 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fresh Vegetable Salad good for weight loss?
At 56 calories per serving, Fresh Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Vegetable Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Vegetable Salad?
- Macro split: fat 6%, carbs 91%, protein 3%
- Energy density: 25 kcal/100 g (low)
- Top calorie contributors: Shredded Cabbage, Sliced Carrots, Sliced Tomato
How long does it take to burn off Fresh Vegetable Salad?
- Jogging: ~6 min
- Cycling: ~7 min
- Walking: ~14 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Vegetable Salad?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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