Fresh Vegetable Salad Plate calories & nutrition
Fresh Vegetable Salad Plate contains 96 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 20g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Vegetable Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Tomato | 150 g | 35 | 0.3 | 7.5 | 1.8 |
| Red Cabbage | 60 g | 19 | 0.1 | 4.4 | 0.9 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Fresh Parsley | 20 g | 7 | 0.2 | 1.3 | 0.6 |
| Fresh Mint | 15 g | 11 | 0.1 | 2.2 | 0.6 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Tomato · Red Cabbage · Red Onion · Fresh Parsley · Fresh Mint · Arugula
How does Fresh Vegetable Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +554 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +146 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +377 kcal, more protein |
| Boiled beef with buckwheat and fresh vegetable salad | 430g | 527 | 42g | +431 kcal, more protein |
Frequently Asked Questions
Is Fresh Vegetable Salad Plate healthy?
Yes. With 5g of protein and only 20g of carbs, Fresh Vegetable Salad Plate is a nutritious meal. At 30 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fresh Vegetable Salad Plate good for weight loss?
At 96 calories per serving, Fresh Vegetable Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Vegetable Salad Plate?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Vegetable Salad Plate?
- Macro split: fat 9%, carbs 84%, protein 7%
- Energy density: 30 kcal/100 g (low)
- Top calorie contributors: Green Tomato, Red Cabbage, Red Onion
How long does it take to burn off Fresh Vegetable Salad Plate?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Vegetable Salad Plate?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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