Fresh Vegetable Salad with Avocado calories & nutrition
Fresh Vegetable Salad with Avocado contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 24g fat, 18g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Vegetable Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Fresh Coriander | 10 g | 2 | 0.1 | 0.4 | 0.2 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Red Onion · Cucumber · Carrot · Fresh Coriander · Olive Oil Dressing
How does Fresh Vegetable Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +366 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | -42 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +189 kcal, more protein |
| Boiled beef with buckwheat and fresh vegetable salad | 430g | 527 | 42g | +243 kcal, more protein |
Frequently Asked Questions
Is Fresh Vegetable Salad with Avocado healthy?
In moderation. Fresh Vegetable Salad with Avocado is calorie-dense at 114 kcal/100 g. With 3g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Fresh Vegetable Salad with Avocado good for weight loss?
At 284 calories per serving, Fresh Vegetable Salad with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Vegetable Salad with Avocado?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Vegetable Salad with Avocado?
- Macro split: fat 76%, carbs 26%, protein 0%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Avocado, Olive Oil Dressing, Red Onion
How long does it take to burn off Fresh Vegetable Salad with Avocado?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Vegetable Salad with Avocado?
- kcal: 14% of daily intake
- Fat: 34% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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