Fresh Vegetable Salad with Olives calories & nutrition
Fresh Vegetable Salad with Olives contains 153 calories per serving (8% of a 2,000 kcal daily diet), with 12g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Vegetable Salad with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.5 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Black Olives | 20 g | 23 | 2.1 | 1.3 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Sunflower Oil Dressing | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Lettuce · Black Olives · Red Onion · Sunflower Oil Dressing
How does Fresh Vegetable Salad with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Vegetables | 900g | 242 | 10g | +89 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +320 kcal, more protein |
| Boiled beef with buckwheat and fresh vegetable salad | 430g | 527 | 42g | +374 kcal, more protein |
| Boiled chicken with potatoes and fresh vegetables | 590g | 471 | 57g | +318 kcal, more protein |
Frequently Asked Questions
Is Fresh Vegetable Salad with Olives healthy?
In moderation. Fresh Vegetable Salad with Olives is calorie-dense at 58 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Fresh Vegetable Salad with Olives good for weight loss?
At 153 calories per serving, Fresh Vegetable Salad with Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Vegetable Salad with Olives?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Vegetable Salad with Olives?
- Macro split: fat 72%, carbs 27%, protein 1%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Sunflower Oil Dressing, Black Olives, Tomato
How long does it take to burn off Fresh Vegetable Salad with Olives?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Vegetable Salad with Olives?
- kcal: 8% of daily intake
- Fat: 18% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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