Fresh fruit salad calories & nutrition
Fresh fruit salad contains 91 calories per serving (5% of a 2,000 kcal daily diet), with 0g fat, 23g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh fruit salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 80 g | 24 | 0.1 | 6 | 0.5 |
| Cantaloupe melon | 80 g | 27 | 0.1 | 6.5 | 0.7 |
| Pineapple | 80 g | 40 | 0.1 | 10.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Cantaloupe melon · Pineapple
How does Fresh fruit salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +559 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +151 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +382 kcal, more protein |
| Boiled beef with buckwheat and fresh vegetable salad | 430g | 527 | 42g | +436 kcal, more protein |
Frequently Asked Questions
Is Fresh fruit salad healthy?
Yes. With 2g of protein and only 23g of carbs, Fresh fruit salad is a nutritious meal. At 38 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fresh fruit salad good for weight loss?
At 91 calories per serving, Fresh fruit salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh fruit salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh fruit salad?
- Macro split: fat 3%, carbs 101%, protein 0%
- Energy density: 38 kcal/100 g (low)
- Top calorie contributors: Pineapple, Cantaloupe melon, Watermelon
How long does it take to burn off Fresh fruit salad?
- Jogging: ~10 min
- Cycling: ~12 min
- Walking: ~22 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh fruit salad?
- kcal: 5% of daily intake
- Fat: 0% of daily intake
- Carb: 12% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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