Fresh fruit selection calories & nutrition
Fresh fruit selection contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 1g fat, 79g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh fruit selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Apple | 180 g | 95 | 0.3 | 25 | 0.5 |
| Green Grapes | 150 g | 104 | 0.2 | 27 | 1.1 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Apple · Green Grapes · Banana
How does Fresh fruit selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +346 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | -62 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +169 kcal, more protein |
| Boiled beef with buckwheat and fresh vegetable salad | 430g | 527 | 42g | +223 kcal, more protein |
Frequently Asked Questions
Is Fresh fruit selection healthy?
Yes. With 3g of protein and only 79g of carbs, Fresh fruit selection is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fresh fruit selection good for weight loss?
At 304 calories per serving, Fresh fruit selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh fruit selection?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh fruit selection?
- Macro split: fat 3%, carbs 104%, protein 0%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Banana, Green Grapes, Red Apple
How long does it take to burn off Fresh fruit selection?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh fruit selection?
- kcal: 15% of daily intake
- Fat: 1% of daily intake
- Carb: 40% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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