Fresh spinach salad with radish and tomato calories & nutrition
Fresh spinach salad with radish and tomato contains 115 calories per serving (6% of a 2,000 kcal daily diet), with 9g fat, 7g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh spinach salad with radish and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby spinach | 50 g | 11.5 | 0.2 | 1.8 | 1.4 |
| Radish | 40 g | 6.4 | 0 | 1.4 | 0.3 |
| Tomato | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Cucumber | 30 g | 4.5 | 0 | 1 | 0.2 |
| Olive oil dressing | 10 ml | 82.1 | 9 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby spinach · Radish · Tomato · Cucumber · Olive oil dressing
How does Fresh spinach salad with radish and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +535 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +127 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +358 kcal, more protein |
| Boiled beef with buckwheat and fresh vegetable salad | 430g | 527 | 42g | +412 kcal, more protein |
Frequently Asked Questions
Is Fresh spinach salad with radish and tomato healthy?
In moderation. Fresh spinach salad with radish and tomato is calorie-dense at 61 kcal/100 g. With 2g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Fresh spinach salad with radish and tomato good for weight loss?
At 115 calories per serving, Fresh spinach salad with radish and tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh spinach salad with radish and tomato?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh spinach salad with radish and tomato?
- Macro split: fat 73%, carbs 23%, protein 4%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, Baby spinach, Tomato
How long does it take to burn off Fresh spinach salad with radish and tomato?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh spinach salad with radish and tomato?
- kcal: 6% of daily intake
- Fat: 13% of daily intake
- Carb: 3% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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