Fresh vegetable plate calories & nutrition
Fresh vegetable plate contains 33 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 8g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh vegetable plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Green chili pepper | 15 g | 6 | 0.1 | 1.4 | 0.3 |
| White onion | 30 g | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Green chili pepper · White onion
How does Fresh vegetable plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +617 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +209 kcal, more protein |
| Baked Camembert with fresh strawberries, honey, and pecans | 170g | 473 | 21g | +440 kcal, more protein |
| Boiled beef with buckwheat and fresh vegetable salad | 430g | 527 | 42g | +494 kcal, more protein |
Frequently Asked Questions
Is Fresh vegetable plate healthy?
Yes. With 1g of protein and only 8g of carbs, Fresh vegetable plate is a nutritious meal. At 23 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fresh vegetable plate good for weight loss?
At 33 calories per serving, Fresh vegetable plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh vegetable plate?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh vegetable plate?
- Macro split: fat 5%, carbs 95%, protein 0%
- Energy density: 23 kcal/100 g (low)
- Top calorie contributors: Cucumber, White onion, Green chili pepper
How long does it take to burn off Fresh vegetable plate?
- Jogging: ~4 min
- Cycling: ~4 min
- Walking: ~8 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh vegetable plate?
- kcal: 2% of daily intake
- Fat: 0% of daily intake
- Carb: 4% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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