Fresh vegetable salad with herbs and balsamic dressing calories & nutrition
Fresh vegetable salad with herbs and balsamic dressing contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 21g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh vegetable salad with herbs and balsamic dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.6 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Balsamic dressing with oil | 30 ml | 145 | 14 | 5 | 0.1 |
| Fresh herbs (parsley, basil) | 10 g | 4 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Red onion · Bell pepper · Balsamic dressing with oil · Fresh herbs (parsley, basil)
How does Fresh vegetable salad with herbs and balsamic dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit | 590g | 427 | 4g | +209 kcal, more protein |
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +432 kcal, more protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +24 kcal, more protein |
| Bagel with cream cheese, yogurt bowl with banana, and fresh fruit | 477g | 615 | 26g | +397 kcal, more protein |
Frequently Asked Questions
Is Fresh vegetable salad with herbs and balsamic dressing healthy?
In moderation. Fresh vegetable salad with herbs and balsamic dressing is calorie-dense at 59 kcal/100 g. With 3g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Fresh vegetable salad with herbs and balsamic dressing good for weight loss?
At 218 calories per serving, Fresh vegetable salad with herbs and balsamic dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh vegetable salad with herbs and balsamic dressing?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh vegetable salad with herbs and balsamic dressing?
- Macro split: fat 61%, carbs 38%, protein 1%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Balsamic dressing with oil, Tomato, Cucumber
How long does it take to burn off Fresh vegetable salad with herbs and balsamic dressing?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh vegetable salad with herbs and balsamic dressing?
- kcal: 11% of daily intake
- Fat: 21% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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