Fried Battered Fish Fillets calories & nutrition
Fried Battered Fish Fillets contains 1328 calories per serving (66% of a 2,000 kcal daily diet), with 56g fat, 90g carbs, and 115g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Battered Fish Fillets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 450 g | 427.5 | 4.5 | 0 | 96.75 |
| Wheat Flour Batter | 150 g | 540 | 12 | 90 | 18 |
| Vegetable Oil for Frying | 40 ml | 360 | 40 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Wheat Flour Batter · Vegetable Oil for Frying
How does Fried Battered Fish Fillets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -738 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -653 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -631 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -313 kcal, less protein |
Frequently Asked Questions
Is Fried Battered Fish Fillets healthy?
In moderation. Fried Battered Fish Fillets is calorie-dense at 207 kcal/100 g. With 115g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Fried Battered Fish Fillets good for weight loss?
At 1328 calories per serving, Fried Battered Fish Fillets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Battered Fish Fillets?
One serving contains 115g of protein, which is about 115% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Battered Fish Fillets?
- Macro split: fat 38%, carbs 27%, protein 35%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Wheat Flour Batter, White Fish Fillet, Vegetable Oil for Frying
How long does it take to burn off Fried Battered Fish Fillets?
- Jogging: ~152 min
- Cycling: ~175 min
- Walking: ~325 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Battered Fish Fillets?
- kcal: 66% of daily intake
- Fat: 81% of daily intake
- Carb: 45% of daily intake
- Protein: 115% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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