Fried Bee Hoon with Fried Egg and Fried Tofu calories & nutrition
Fried Bee Hoon with Fried Egg and Fried Tofu contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Bee Hoon with Fried Egg and Fried Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Bee Hoon | 200 g | 380 | 12 | 58 | 8 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Fried Tofu (Tau Kwa) | 100 g | 180 | 12 | 4 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Bee Hoon · Fried Egg · Fried Tofu (Tau Kwa)
How does Fried Bee Hoon with Fried Egg and Fried Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -60 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +25 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +47 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +365 kcal, more protein |
Frequently Asked Questions
Is Fried Bee Hoon with Fried Egg and Fried Tofu healthy?
In moderation. Fried Bee Hoon with Fried Egg and Fried Tofu is calorie-dense at 186 kcal/100 g. With 28g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Fried Bee Hoon with Fried Egg and Fried Tofu good for weight loss?
At 650 calories per serving, Fried Bee Hoon with Fried Egg and Fried Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Bee Hoon with Fried Egg and Fried Tofu?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Bee Hoon with Fried Egg and Fried Tofu?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Fried Bee Hoon, Fried Tofu (Tau Kwa), Fried Egg
How long does it take to burn off Fried Bee Hoon with Fried Egg and Fried Tofu?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Bee Hoon with Fried Egg and Fried Tofu?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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