Fried Bee Hoon with Fried Tofu and Stir-fried Cabbage calories & nutrition
Fried Bee Hoon with Fried Tofu and Stir-fried Cabbage contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 48g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Bee Hoon with Fried Tofu and Stir-fried Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Bee Hoon | 150 g | 270 | 9 | 39 | 8 |
| Fried Tofu Puffs | 100 g | 200 | 16 | 4 | 10 |
| Stir-fried Cabbage | 80 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Bee Hoon · Fried Tofu Puffs · Stir-fried Cabbage
How does Fried Bee Hoon with Fried Tofu and Stir-fried Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +60 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +145 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +167 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +485 kcal, more protein |
Frequently Asked Questions
Is Fried Bee Hoon with Fried Tofu and Stir-fried Cabbage healthy?
In moderation. Fried Bee Hoon with Fried Tofu and Stir-fried Cabbage is calorie-dense at 161 kcal/100 g. With 19g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Fried Bee Hoon with Fried Tofu and Stir-fried Cabbage good for weight loss?
Yes. At 530 calories with 19g protein, Fried Bee Hoon with Fried Tofu and Stir-fried Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Bee Hoon with Fried Tofu and Stir-fried Cabbage?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Bee Hoon with Fried Tofu and Stir-fried Cabbage?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fried Bee Hoon, Fried Tofu Puffs, Stir-fried Cabbage
How long does it take to burn off Fried Bee Hoon with Fried Tofu and Stir-fried Cabbage?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Bee Hoon with Fried Tofu and Stir-fried Cabbage?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
