Fried Bee Hoon with Tofu Puffs and Cabbage calories & nutrition
Fried Bee Hoon with Tofu Puffs and Cabbage contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 60g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Bee Hoon with Tofu Puffs and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Bee Hoon | 180 g | 360 | 12 | 50 | 10 |
| Fried Tofu Puffs | 100 g | 250 | 20 | 5 | 10 |
| Stir-fried Cabbage | 80 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Bee Hoon · Fried Tofu Puffs · Stir-fried Cabbage
How does Fried Bee Hoon with Tofu Puffs and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -80 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +5 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +27 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +345 kcal, more protein |
Frequently Asked Questions
Is Fried Bee Hoon with Tofu Puffs and Cabbage healthy?
In moderation. Fried Bee Hoon with Tofu Puffs and Cabbage is calorie-dense at 186 kcal/100 g. With 21g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Fried Bee Hoon with Tofu Puffs and Cabbage good for weight loss?
At 670 calories per serving, Fried Bee Hoon with Tofu Puffs and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Bee Hoon with Tofu Puffs and Cabbage?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Bee Hoon with Tofu Puffs and Cabbage?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Fried Bee Hoon, Fried Tofu Puffs, Stir-fried Cabbage
How long does it take to burn off Fried Bee Hoon with Tofu Puffs and Cabbage?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Bee Hoon with Tofu Puffs and Cabbage?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 30% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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