Fried Bee Hoon with Yong Tau Foo and Vegetables calories & nutrition
Fried Bee Hoon with Yong Tau Foo and Vegetables contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 68g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Bee Hoon with Yong Tau Foo and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Bee Hoon | 200 g | 380 | 12 | 58 | 8 |
| Stir-fried Napa Cabbage | 80 g | 40 | 2 | 4 | 2 |
| Yong Tau Foo (stuffed tofu) | 100 g | 180 | 12 | 6 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Bee Hoon · Stir-fried Napa Cabbage · Yong Tau Foo (stuffed tofu)
How does Fried Bee Hoon with Yong Tau Foo and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +75 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +97 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +415 kcal, more protein |
Frequently Asked Questions
Is Fried Bee Hoon with Yong Tau Foo and Vegetables healthy?
Yes. With 22g of protein and only 68g of carbs, Fried Bee Hoon with Yong Tau Foo and Vegetables is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Bee Hoon with Yong Tau Foo and Vegetables good for weight loss?
At 600 calories per serving, Fried Bee Hoon with Yong Tau Foo and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Bee Hoon with Yong Tau Foo and Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Bee Hoon with Yong Tau Foo and Vegetables?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Fried Bee Hoon, Yong Tau Foo (stuffed tofu), Stir-fried Napa Cabbage
How long does it take to burn off Fried Bee Hoon with Yong Tau Foo and Vegetables?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Bee Hoon with Yong Tau Foo and Vegetables?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 34% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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