Fried Beef Liver with Onions calories & nutrition
Fried Beef Liver with Onions contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 11g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Beef Liver with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef liver | 200 g | 350 | 10 | 8 | 57 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Sunflower oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef liver · Onion · Sunflower oil
How does Fried Beef Liver with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +93 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +178 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +200 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +518 kcal, less protein |
Frequently Asked Questions
Is Fried Beef Liver with Onions healthy?
Yes. With 57g of protein and only 11g of carbs, Fried Beef Liver with Onions is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Beef Liver with Onions good for weight loss?
Yes. At 497 calories with 57g protein, Fried Beef Liver with Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Beef Liver with Onions?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Beef Liver with Onions?
- Macro split: fat 45%, carbs 9%, protein 46%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Beef liver, Sunflower oil, Onion
How long does it take to burn off Fried Beef Liver with Onions?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Beef Liver with Onions?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 6% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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