Fried Bun with Egg and Herb Filling calories & nutrition
Fried Bun with Egg and Herb Filling contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 30g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Bun with Egg and Herb Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Bun | 80 g | 300 | 18 | 28 | 6 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Fresh Herbs (e.g., Parsley/Chives) | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Bun · Hard-boiled Egg · Fresh Herbs (e.g., Parsley/Chives)
How does Fried Bun with Egg and Herb Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +208 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +293 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +315 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +633 kcal, more protein |
Frequently Asked Questions
Is Fried Bun with Egg and Herb Filling healthy?
In moderation. Fried Bun with Egg and Herb Filling is calorie-dense at 273 kcal/100 g. With 12g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Fried Bun with Egg and Herb Filling good for weight loss?
At 382 calories per serving, Fried Bun with Egg and Herb Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Bun with Egg and Herb Filling?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Bun with Egg and Herb Filling?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Fried Bun, Hard-boiled Egg, Fresh Herbs (e.g., Parsley/Chives)
How long does it take to burn off Fried Bun with Egg and Herb Filling?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Bun with Egg and Herb Filling?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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