Fried Cabbage Omelet calories & nutrition
Fried Cabbage Omelet contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 21g fat, 4g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Cabbage Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cabbage · Cooking Oil
How does Fried Cabbage Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +335 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +420 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +442 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +760 kcal, more protein |
Frequently Asked Questions
Is Fried Cabbage Omelet healthy?
In moderation. Fried Cabbage Omelet is calorie-dense at 159 kcal/100 g. With 14g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Fried Cabbage Omelet good for weight loss?
At 255 calories per serving, Fried Cabbage Omelet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Cabbage Omelet?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Cabbage Omelet?
- Macro split: fat 74%, carbs 6%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Cabbage
How long does it take to burn off Fried Cabbage Omelet?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Cabbage Omelet?
- kcal: 13% of daily intake
- Fat: 30% of daily intake
- Carb: 2% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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