Fried Calamari (Kalamarakia Tiganita) calories & nutrition
Fried Calamari (Kalamarakia Tiganita) contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 17g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Calamari (Kalamarakia Tiganita)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Squid | 180 g | 387 | 23 | 15 | 30 |
| Olive Oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Squid · Olive Oil (for frying) · Lemon Wedge
How does Fried Calamari (Kalamarakia Tiganita) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +62 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +147 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +169 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +487 kcal, more protein |
Frequently Asked Questions
Is Fried Calamari (Kalamarakia Tiganita) healthy?
In moderation. Fried Calamari (Kalamarakia Tiganita) is calorie-dense at 246 kcal/100 g. With 30g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Fried Calamari (Kalamarakia Tiganita) good for weight loss?
Yes. At 528 calories with 30g protein, Fried Calamari (Kalamarakia Tiganita) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Calamari (Kalamarakia Tiganita)?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Calamari (Kalamarakia Tiganita)?
- Macro split: fat 65%, carbs 13%, protein 22%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Fried Squid, Olive Oil (for frying), Lemon Wedge
How long does it take to burn off Fried Calamari (Kalamarakia Tiganita)?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Calamari (Kalamarakia Tiganita)?
- kcal: 26% of daily intake
- Fat: 54% of daily intake
- Carb: 9% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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