Fried Calamari and Chicken Salad with Cheese calories & nutrition
Fried Calamari and Chicken Salad with Cheese contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 43g fat, 47g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Calamari and Chicken Salad with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Calamari Rings | 120 g | 240 | 12 | 20 | 13 |
| Breaded Chicken Nuggets | 80 g | 200 | 10 | 14 | 13.5 |
| Grated Cheddar Cheese | 30 g | 123 | 10 | 0.5 | 7.5 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 2 | 1 |
| Sweetcorn | 20 g | 17 | 0.3 | 3 | 0.6 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
| Sweet Chilli Sauce | 15 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Calamari Rings · Breaded Chicken Nuggets · Grated Cheddar Cheese · Iceberg Lettuce · Sweetcorn · Mayonnaise · Sweet Chilli Sauce
How does Fried Calamari and Chicken Salad with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -134 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +251 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -49 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -27 kcal, more protein |
Frequently Asked Questions
Is Fried Calamari and Chicken Salad with Cheese healthy?
In moderation. Fried Calamari and Chicken Salad with Cheese is calorie-dense at 191 kcal/100 g. With 36g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Fried Calamari and Chicken Salad with Cheese good for weight loss?
At 724 calories per serving, Fried Calamari and Chicken Salad with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Calamari and Chicken Salad with Cheese?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Calamari and Chicken Salad with Cheese?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Breaded Calamari Rings, Breaded Chicken Nuggets, Grated Cheddar Cheese
How long does it take to burn off Fried Calamari and Chicken Salad with Cheese?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Calamari and Chicken Salad with Cheese?
- kcal: 36% of daily intake
- Fat: 62% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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