Fried Calamari and Chips with Side Salad calories & nutrition
Fried Calamari and Chips with Side Salad contains 936 calories per serving (47% of a 2,000 kcal daily diet), with 51g fat, 95g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Calamari and Chips with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Calamari | 150 g | 315 | 15 | 25 | 20 |
| French Fries | 120 g | 374 | 18 | 50 | 3 |
| Tartar Sauce | 40 ml | 180 | 18 | 4 | 0.5 |
| Mixed Green Salad | 60 g | 15 | 0.2 | 3 | 1 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0.1 |
| Sweet Chili Sauce | 20 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Calamari · French Fries · Tartar Sauce · Mixed Green Salad · Shredded Carrots · Lemon Wedge · Sweet Chili Sauce
How does Fried Calamari and Chips with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -346 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +39 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -261 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -239 kcal, more protein |
Frequently Asked Questions
Is Fried Calamari and Chips with Side Salad healthy?
In moderation. Fried Calamari and Chips with Side Salad is calorie-dense at 220 kcal/100 g. With 25g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Fried Calamari and Chips with Side Salad good for weight loss?
At 936 calories per serving, Fried Calamari and Chips with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Calamari and Chips with Side Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Calamari and Chips with Side Salad?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: French Fries, Fried Calamari, Tartar Sauce
How long does it take to burn off Fried Calamari and Chips with Side Salad?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Calamari and Chips with Side Salad?
- kcal: 47% of daily intake
- Fat: 73% of daily intake
- Carb: 48% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
