Fried Calamari with Aioli (Half Portion) calories & nutrition
Fried Calamari with Aioli (Half Portion) contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 21g fat, 16g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Calamari with Aioli (Half Portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Calamari | 75 g | 195 | 10.5 | 13.5 | 11.25 |
| Aioli/Garlic Mayonnaise | 20 g | 100 | 10.5 | 1.5 | 0.5 |
| Lemon Wedge | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Calamari · Aioli/Garlic Mayonnaise · Lemon Wedge
How does Fried Calamari with Aioli (Half Portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +293 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +378 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +400 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +718 kcal, more protein |
Frequently Asked Questions
Is Fried Calamari with Aioli (Half Portion) healthy?
In moderation. Fried Calamari with Aioli (Half Portion) is calorie-dense at 283 kcal/100 g. With 12g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Fried Calamari with Aioli (Half Portion) good for weight loss?
At 297 calories per serving, Fried Calamari with Aioli (Half Portion) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Calamari with Aioli (Half Portion)?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Calamari with Aioli (Half Portion)?
- Macro split: fat 64%, carbs 21%, protein 15%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Fried Calamari, Aioli/Garlic Mayonnaise, Lemon Wedge
How long does it take to burn off Fried Calamari with Aioli (Half Portion)?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Calamari with Aioli (Half Portion)?
- kcal: 15% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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