Fried Calamari with Aioli and Lemon calories & nutrition
Fried Calamari with Aioli and Lemon contains 894 calories per serving (45% of a 2,000 kcal daily diet), with 74g fat, 31g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Calamari with Aioli and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Calamari | 180 g | 540 | 36 | 27 | 27 |
| Aioli (Garlic Mayonnaise) | 50 g | 350 | 38 | 3 | 1 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Calamari · Aioli (Garlic Mayonnaise) · Lemon Wedge
How does Fried Calamari with Aioli and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -304 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -219 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -197 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +121 kcal, more protein |
Frequently Asked Questions
Is Fried Calamari with Aioli and Lemon healthy?
In moderation. Fried Calamari with Aioli and Lemon is calorie-dense at 365 kcal/100 g. With 28g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Fried Calamari with Aioli and Lemon good for weight loss?
At 894 calories per serving, Fried Calamari with Aioli and Lemon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Calamari with Aioli and Lemon?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Calamari with Aioli and Lemon?
- Macro split: fat 74%, carbs 14%, protein 12%
- Energy density: 365 kcal/100 g (high)
- Top calorie contributors: Fried Calamari, Aioli (Garlic Mayonnaise), Lemon Wedge
How long does it take to burn off Fried Calamari with Aioli and Lemon?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Calamari with Aioli and Lemon?
- kcal: 45% of daily intake
- Fat: 106% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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