Fried Calamari with French Fries and Side Salad calories & nutrition
Fried Calamari with French Fries and Side Salad contains 1047 calories per serving (52% of a 2,000 kcal daily diet), with 64g fat, 94g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Calamari with French Fries and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Calamari | 150 g | 375 | 23 | 24 | 18 |
| French Fries | 120 g | 374 | 18 | 48 | 5 |
| Tartar Sauce | 45 ml | 211 | 23 | 1 | 0 |
| Sweet Chili Sauce | 30 ml | 60 | 0 | 15 | 0 |
| Mixed Green Salad | 50 g | 15 | 0 | 3 | 1 |
| Carrot Strips | 15 g | 6 | 0 | 1.5 | 0 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Calamari · French Fries · Tartar Sauce · Sweet Chili Sauce · Mixed Green Salad · Carrot Strips · Lemon Wedge
How does Fried Calamari with French Fries and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -457 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -72 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -372 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -350 kcal, more protein |
Frequently Asked Questions
Is Fried Calamari with French Fries and Side Salad healthy?
In moderation. Fried Calamari with French Fries and Side Salad is calorie-dense at 243 kcal/100 g. With 24g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Fried Calamari with French Fries and Side Salad good for weight loss?
At 1047 calories per serving, Fried Calamari with French Fries and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Calamari with French Fries and Side Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Calamari with French Fries and Side Salad?
- Macro split: fat 55%, carbs 36%, protein 9%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Fried Calamari, French Fries, Tartar Sauce
How long does it take to burn off Fried Calamari with French Fries and Side Salad?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Calamari with French Fries and Side Salad?
- kcal: 52% of daily intake
- Fat: 91% of daily intake
- Carb: 47% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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