Fried Calamari with Mayonnaise and Lemon calories & nutrition
Fried Calamari with Mayonnaise and Lemon contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 27g fat, 12g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Calamari with Mayonnaise and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Calamari Ring | 60 g | 180 | 12 | 10 | 8 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Calamari Ring · Mayonnaise · Lemon Wedge
How does Fried Calamari with Mayonnaise and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +266 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +351 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +373 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +691 kcal, more protein |
Frequently Asked Questions
Is Fried Calamari with Mayonnaise and Lemon healthy?
In moderation. Fried Calamari with Mayonnaise and Lemon is calorie-dense at 341 kcal/100 g. With 8g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Fried Calamari with Mayonnaise and Lemon good for weight loss?
At 324 calories per serving, Fried Calamari with Mayonnaise and Lemon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Calamari with Mayonnaise and Lemon?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Calamari with Mayonnaise and Lemon?
- Macro split: fat 75%, carbs 15%, protein 10%
- Energy density: 341 kcal/100 g (high)
- Top calorie contributors: Fried Calamari Ring, Mayonnaise, Lemon Wedge
How long does it take to burn off Fried Calamari with Mayonnaise and Lemon?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Calamari with Mayonnaise and Lemon?
- kcal: 16% of daily intake
- Fat: 39% of daily intake
- Carb: 6% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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