Fried Calamari with Mixed Salad calories & nutrition
Fried Calamari with Mixed Salad contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 32g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Calamari with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Calamari | 180 g | 450 | 28 | 20 | 29 |
| Lettuce | 40 g | 6 | 0.1 | 1 | 0.5 |
| White Cabbage | 30 g | 7 | 0.1 | 1.5 | 0.3 |
| Carrot | 10 g | 4 | 0.1 | 0.8 | 0.1 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Green Pepper | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Beetroot | 50 g | 22 | 0.1 | 4.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Calamari · Lettuce · White Cabbage · Carrot · Red Onion · Tomato · Green Pepper · Beetroot
How does Fried Calamari with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -23 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1649 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +659 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +101 kcal, less protein |
Frequently Asked Questions
Is Fried Calamari with Mixed Salad healthy?
In moderation. Fried Calamari with Mixed Salad is calorie-dense at 131 kcal/100 g. With 32g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Fried Calamari with Mixed Salad good for weight loss?
Yes. At 506 calories with 32g protein, Fried Calamari with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Calamari with Mixed Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Calamari with Mixed Salad?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Fried Calamari, Beetroot, White Cabbage
How long does it take to burn off Fried Calamari with Mixed Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Calamari with Mixed Salad?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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