Fried Cauliflower with Sulguni Cheese, Fish, and Salad calories & nutrition
Fried Cauliflower with Sulguni Cheese, Fish, and Salad contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 44g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Cauliflower with Sulguni Cheese, Fish, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Cauliflower | 250 g | 315 | 23 | 18 | 9 |
| Sulguni Cheese | 60 g | 174 | 13.2 | 0.6 | 13.2 |
| Boiled White Fish | 100 g | 105 | 2 | 0 | 21.7 |
| White Bread (Shotis Puri) | 40 g | 104 | 0.4 | 21 | 4 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Cauliflower · Sulguni Cheese · Boiled White Fish · White Bread (Shotis Puri) · Tomato · Cucumber · Lettuce
How does Fried Cauliflower with Sulguni Cheese, Fish, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -130 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +255 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -45 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -23 kcal, less protein |
Frequently Asked Questions
Is Fried Cauliflower with Sulguni Cheese, Fish, and Salad healthy?
In moderation. Fried Cauliflower with Sulguni Cheese, Fish, and Salad is calorie-dense at 124 kcal/100 g. With 49g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Fried Cauliflower with Sulguni Cheese, Fish, and Salad good for weight loss?
At 720 calories per serving, Fried Cauliflower with Sulguni Cheese, Fish, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Cauliflower with Sulguni Cheese, Fish, and Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Cauliflower with Sulguni Cheese, Fish, and Salad?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Fried Cauliflower, Sulguni Cheese, Boiled White Fish
How long does it take to burn off Fried Cauliflower with Sulguni Cheese, Fish, and Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Cauliflower with Sulguni Cheese, Fish, and Salad?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 22% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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