Fried Cheese Balls with Mixed Salad calories & nutrition
Fried Cheese Balls with Mixed Salad contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Cheese Balls with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Cheese Balls | 125 g | 400 | 28 | 20 | 15 |
| Mixed Leaf Salad | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Green Olives | 30 g | 45 | 4.5 | 0.5 | 0.3 |
| Parmesan Cheese (shredded) | 10 g | 40 | 2.7 | 0.1 | 3.5 |
| Balsamic Glaze | 20 ml | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Cheese Balls · Mixed Leaf Salad · Cucumber · Green Olives · Parmesan Cheese (shredded) · Balsamic Glaze
How does Fried Cheese Balls with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -86 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1586 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +596 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +38 kcal, more protein |
Frequently Asked Questions
Is Fried Cheese Balls with Mixed Salad healthy?
In moderation. Fried Cheese Balls with Mixed Salad is calorie-dense at 193 kcal/100 g. With 21g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Fried Cheese Balls with Mixed Salad good for weight loss?
Yes. At 569 calories with 21g protein, Fried Cheese Balls with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Cheese Balls with Mixed Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Cheese Balls with Mixed Salad?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Fried Cheese Balls, Balsamic Glaze, Green Olives
How long does it take to burn off Fried Cheese Balls with Mixed Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Cheese Balls with Mixed Salad?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
