Fried Cheese Sticks with Cucumber and Sauce calories & nutrition
Fried Cheese Sticks with Cucumber and Sauce contains 983 calories per serving (49% of a 2,000 kcal daily diet), with 79g fat, 44g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Cheese Sticks with Cucumber and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Cheese Sticks | 210 g | 672 | 49 | 35 | 22 |
| Cucumber | 150 g | 23 | 0.2 | 5 | 1 |
| Creamy Dipping Sauce | 80 g | 288 | 30 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Cheese Sticks · Cucumber · Creamy Dipping Sauce
How does Fried Cheese Sticks with Cucumber and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -393 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -308 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -286 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +32 kcal, more protein |
Frequently Asked Questions
Is Fried Cheese Sticks with Cucumber and Sauce healthy?
In moderation. Fried Cheese Sticks with Cucumber and Sauce is calorie-dense at 223 kcal/100 g. With 24g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Fried Cheese Sticks with Cucumber and Sauce good for weight loss?
At 983 calories per serving, Fried Cheese Sticks with Cucumber and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Cheese Sticks with Cucumber and Sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Cheese Sticks with Cucumber and Sauce?
- Macro split: fat 73%, carbs 18%, protein 9%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Fried Cheese Sticks, Creamy Dipping Sauce, Cucumber
How long does it take to burn off Fried Cheese Sticks with Cucumber and Sauce?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Cheese Sticks with Cucumber and Sauce?
- kcal: 49% of daily intake
- Fat: 113% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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