Fried Chicken, Chips and Salad calories & nutrition

One serving of Fried Chicken, Chips and Salad is about 987 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 61 g, carbs 54 g, protein 45 g. Key ingredients: Fried Chicken Piece, French Fries, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Chicken Piece	150 g	450	30	0	40
French Fries	150 g	465	25	50	5
Lettuce	30 g	5	0	1	0
Tomato	20 g	4	0	1	0
Cucumber	20 g	3	0	1	0
Salad Dressing (Creamy)	15 ml	60	6	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Chicken Piece · French Fries · Lettuce · Tomato · Cucumber · Salad Dressing (Creamy)

Deeper insights

• Macro split: fat 56%, carbs 22%, protein 22%
• Energy density: 256 kcal/100 g (high)
• Top calorie contributors: French Fries, Fried Chicken Piece, Salad Dressing (Creamy)

Burning these calories

• Jogging: ~121 min
• Cycling: ~124 min
• Walking: ~242 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 87% of daily intake
• Carb: 27% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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